A grandmother who turned an worldwide powerlifting champion in her 60s says she seems to be and feels higher than she did 30 years in the past.

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Mary Duffy, 71, from Trumbull, Connecticut began understanding on the age of 59 after piling on weight following the loss of life of her mom in 2007, shedding greater than 50lbs inside one yr. 

She rapidly turned hooked on weight lifting and now spends round 20 hours per week pumping iron in six hour health club periods, and has greater than 30 state and world information to her identify.

Regardless of being advised she’s ‘too previous’ to be hitting the health club, Mary holds world information for deadlifting 250lbs – greater than a child elephant – in addition to benching 125lbs and squatting 175lbs.  

Mary Duffy, 71, from Trumbull, Connecticut, became an international powerlifting champion in her 60s  and says she looks and feels better than she did 30 years ago

Mary Duffy, 71, from Trumbull, Connecticut, turned a world powerlifting champion in her 60s  and says she seems to be and feels higher than she did 30 years in the past

Mary spends around 20 hours a week pumping iron in six hour gym sessions, and has more than 30 state and world records to her name

Mary spends round 20 hours per week pumping iron in six hour health club periods, and has greater than 30 state and world information to her identify 

‘I began severely going to the health club ten years in the past once I realised I might placed on quite a lot of weight – I keep in mind it hit me once I appeared within the mirror and thought “That is not me”, stated Mary. 

‘I rapidly misplaced weight, and realised the extra I skilled, the extra I loved it – and that is the best way it has been since then.

‘I am 71, however I am the fittest I’ve ever been – I feel and appear higher now than I did once I was 40.

‘I do get individuals telling me I am too previous for this, however my motto is “You’ll be able to’t flip again the clock, however you may wind it again up”.

Despite being told she's 'too old' to be hitting the gym Mary holds world records for deadlifting as well as 250lb benching 125lb and squatting 175lb

Regardless of being advised she’s ‘too previous’ to be hitting the health club Mary holds world information for deadlifting in addition to 250lb benching 125lb and squatting 175lb

Mary, pictured at the age of 30, says she is the fittest she's ever been, insisting: 'I look and feel better now than I did when I was 40'

Mary, pictured on the age of 30, says she is the fittest she’s ever been, insisting: ‘I feel and appear higher now than I did once I was 40’ 

‘Typically I ask myself ‘why am I doing this?’ however the adverse feedback are outweighed by the individuals who inform me I encourage them – and that is what retains me going.

‘I am not the typical 70-year-old – and I’ve no intention of giving up now!’

Retired Mary dabbled on the health club in youthful years, however did not start taking it severely till she hit 59, when her mom died.

Mary ‘sat round feeling unhappy’ for 2 years following her mom’s loss of life, and ballooned to 176lbs, which she stated felt uncomfortable for her small body.

‘I appeared within the mirror and noticed how large I might gotten – that was a lightbulb second for me’, stated Mary. 

‘I keep in mind considering to myself ‘I refuse to let that be me’ and signed as much as be part of the health club.’

Retired Mary, pictured during weight lifting during a workout this year, dabbled at the gym in younger years, but didn't begin taking it seriously until she hit 59

Retired Mary, pictured throughout weight lifting throughout a exercise this yr, dabbled on the health club in youthful years, however did not start taking it severely till she hit 59 

Mary 'sat around feeling sad' for two years following her mother's death in 2007 , and ballooned to 176lbs

Mary quickly shed 50 lbs after joining the gym

Mary ‘sat round feeling unhappy’ for 2 years following her mom’s loss of life in 2007 , and ballooned to 176lbs (left) – however rapidly shed 50lbs after becoming a member of the health club. Pictured proper, Mary this yr 

Mary fell in love with weight lifting and soon began entering international competitions run by the International Powerlifting Association twice a year

Mary fell in love with weight lifting and shortly started coming into worldwide competitions run by the Worldwide Powerlifting Affiliation twice a yr

Inside a yr she’d misplaced almost 50lbs and her private coach, Bobby Calabrese, instructed she take up weight lifting.

Thanks to 2 weight-lifting periods per week, plus cardio and normal energy coaching daily, she acquired the braveness to enter her first powerlifting competitors in 2014, aged 64.

Mary fell in love with weight lifting and shortly started coming into worldwide competitions run by the Worldwide Powerlifting Affiliation twice a yr.

She has racked up greater than 30 state and world information with the Worldwide Powerlifting Affiliation, in her age and weight class. 

‘The extra I skilled, the extra I loved it’, stated Mary, ‘It may be exhausting to construct muscle while you’re older, however I liked seeing my muscle tissue change into extra outlined as I acquired stronger.

‘Even now, years down the road, I nonetheless see myself making enhancements – and it retains me going.’

Thanks to two weight-lifting sessions a week, plus cardio and general strength training every day, she got the courage to enter her first powerlifting competition in 2014

Thanks to 2 weight-lifting periods per week, plus cardio and normal energy coaching daily, she acquired the braveness to enter her first powerlifting competitors in 2014

Mary  has racked up more than 30 state and world records with the International Powerlifting Association, in her age and weight category

Mary  has racked up more than 30 state and world records with the International Powerlifting Association, in her age and weight category

Mary  has racked up greater than 30 state and world information with the Worldwide Powerlifting Affiliation, in her age and weight class.

Mary is pictured with personal trainer, Bobby Calabrese, who originally suggested she take up weight lifting

Mary is pictured with private coach, Bobby Calabrese, who initially instructed she take up weight lifting 

Tremendous-fit Mary trains for greater than twenty hours per week on the health club, doing three health boot camps and two private coaching periods.

She additionally does day by day cardio periods on the rowing machine and cross coach, in addition to extra weight lifting periods with pals.

Regardless of coaching as much as six hours a day, she stated individuals usually choose her for her age.

Mary, who shares her progress on her health Instagram, stated: ‘I get lots of people making an attempt to inform me that I should not be weightlifting at my age – however I simply snigger and inform them to take a look at my information.

‘There are occasions once I marvel why I push myself as exhausting as I do, for positive, however it’s individuals’s optimistic feedback that hold me going.

‘I do not wish to seem like the typical 70-year-old grandmother, as a result of I positively do not feel like one.

‘I do not assume I am going to ever stop powerlifting – not except I completely must.

‘Even when I do cease competing, I am going to nonetheless work out and hold in form.’



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