Our health is the most valuable asset that God offered us. We need to work at keeping our good health physically to leave. Healthy practices help to stay healthy and live long even though it is not a guarantee. A healthy lifestyle helps to prevent some illnesses.



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Garlic is potent in fighting bacteria and viruses

Garlic is a booster to the immune system

It helps in the prevention of diseases

It plays an expeditious active role in the recovery of illness

chicken soup


Normally, when the chicken is grilled before using it for the cooking soup it helps. It helps to remove some excess fat.

Chicken soup produces protein, vitamins, minerals, and fluids that the body needs.

It is also a good source of natural laxatives.

It blocks cells that cause coughing and stuffy nose or catarrh



Those who are not active in terms of not exercising or not doing any physical activity especially adults have a higher risk of sicknesses and death. Those who do at least 150minutes of physical moderate exercise per week helps in longevity.

Bodily exercise enhances good heart health

It also contributes to weight loss and makes one active and lively.

It reduces the risk of stroke and diabetes.



Cauliflower is a good source of vitamin c folate and fiber.

Food producing fiber like cauliflower helps in dealing with constipation.

Vitamin C also boosts the immune systems



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