Headaches are generally common. It occurs when one experiences head pain. Migraines however are normally sharp or acute pain of part or whole parts of the head.


The causative agents are;

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  • Stress
  • Less sleep
  • Depression, worry and anxiety
  • Inadequate or no exercise
  • Less intake of water
  • Menstruation
  • Allergies

Headaches and migraines can be prevented or reduced by;

  • regular physical exercise


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